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Benefits of Pre & Post Aqua Natal

Back in our grandparent’s generation it was common for a pregnant woman to ‘eat for two’.  Many women would give

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Is aquatic therapy an appropriate option in fall risk management?

By Lynda Keane PGc, MSc, BSc (Hons), ATRIC, AEA, mSMA This article is not a systematic review for accredited purposes

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Joint hypermobility Syndrome in water

By Lynda Keane PGc, MSc, BSc (Hons), ATRIC, AEA, mSMA Joint Hypermobility Syndrome (JHS)/ Elhers-Danlos Syndrome Hypermobility Type (HEDS) formerly

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Returning to the Swimming Pool After Lockdown

Check your fitness levels before you dive back in! By Karen Charles Many of us are itching to get back

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Swimming when pregnant

The current American College of Obstetricians and Gynaecology (ACOG) guidelines recommend for a pregnant woman to exercise 150 minutes of

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Safety of pregnant women in the swimming pool

As an Aqua Natal instructor I can have up to 15 pregnant women at various stages of pregnancy in the

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Aspire Leisure Centre, Wood Lane, Stanmore, HA7 4AP