Benefits of Pre & Post Aqua Natal
Back in our grandparent’s generation it was common for a pregnant woman to ‘eat for two’. Many women would give
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Back in our grandparent’s generation it was common for a pregnant woman to ‘eat for two’. Many women would give
By Lynda Keane PGc, MSc, BSc (Hons), ATRIC, AEA, mSMA This article is not a systematic review for accredited purposes
By Lynda Keane PGc, MSc, BSc (Hons), ATRIC, AEA, mSMA Joint Hypermobility Syndrome (JHS)/ Elhers-Danlos Syndrome Hypermobility Type (HEDS) formerly
Check your fitness levels before you dive back in! By Karen Charles Many of us are itching to get back
The current American College of Obstetricians and Gynaecology (ACOG) guidelines recommend for a pregnant woman to exercise 150 minutes of
As an Aqua Natal instructor I can have up to 15 pregnant women at various stages of pregnancy in the