Aqua Aerobics is particularly effective for the natal & post-natal woman as it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. Regardless of an individual’s current fitness level, Aqua aerobics allows for each workout plan to be personalised by changing the speed, intensity or amount of rest based on their needs. In comparison to land exercise, it is far safer for mother and foetus to exercise in the water.
The pre-requisite of this course is aqua instructor/ swimming instructor/ GYM/ PT/ ETM/midwife
Once enrolled, you can begin learning immediately. This fully online course is self-paced, allowing you up to 18 months to complete. This course consists of a combination of video presentations with a manual and multiple choice quizzes. To demonstrate competency, you will complete a video submission of you delivering your session along with a written lesson plan.
There will be two 20-45 minutes live video calls/phone calls with an AREA tutor, with any additional help if required or for any learning adaptions needed.
- 17 hours of online learning
- Seven online multiple choice quizzes. Each quiz contains 15 questions, taking 30-45 minutes
- Facebook support group
- Once completed and assessed, you will receive a CPD certificate in Aqua Natal