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AquaStretch is a holistic hands on myofascial release technique for assisted stretching in water using weighted resistance and a prescribed methodology to trigger the stretch reflex and produce outstanding results from athletic performance to rehabilitation….. More
Aqua fitness is a fantastic way to exercise the body and mind. Water keeps your body buoyant allowing you to work your body whilst being gentle on your joints. Every move is against the resistance of the water so you are constantly working your body…. More
Aqua Aerobics is particularly effective for the natal & post natal woman as it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. (Post Natal= 6 weeks – 3 months, depending upon birth)….. More
Lynda and Haylley specifically design therapy classes that focus on rehabilitation in water. The classes enhance and support the physiological and psychological aspects of rehabilitation and anyone with a medical condition can benefit from these water therapy classes…… More
