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“Providing High Quality, Evidence Based Aquatic Education”

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AquaStretch

AquaStretch is a holistic hands on myofascial release technique for assisted stretching in water using weighted resistance and a prescribed methodology to trigger the stretch reflex and produce outstanding results from athletic performance to rehabilitation….. More

AquaNatal

Aqua Aerobics is particularly effective for the natal & post natal woman as it offers a wide range of therapeutic and health benefits without the hard impact of land exercise. (Post Natal= 6 weeks – 3 months, depending upon birth)….. More

Aquatic Therapy

Lynda and Haylley specifically design therapy classes that focus on rehabilitation in water. The classes enhance and support the physiological and psychological aspects of rehabilitation and anyone with a medical condition can benefit from these water therapy classes…… More