Geron hydrotherapy for hip-hab presents tailored therapeutic aquatic exercise together with eastern physical therapy techniques, myofascial release and deep tissue massage to relieve pain and/or stiffness of the hip girdle. It applies specific protocols and techniques that take advantage of the mechanical and thermal properties of warm water to strengthen, stretch, loosen, realign, relax and release the joint in ways that are difficult to achieve on land, balancing out rigid with flexible, weak muscle groups with contracted ones, agonist with antagonist, enough but not-too-much, intensive exercise with intensive rest.
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