Returning to exercise after pregnancy and birth requires careful guidance, support and understanding. The water provides one of the safest and most effective environments for postnatal recovery, allowing women to rebuild strength while protecting the body. This course is designed to help you confidently support postnatal clients, whether their goal is to return to land-based training (such as running), restore pelvic floor function, or gradually rebuild overall strength and fitness.
By becoming a qualified Post Natal Aqua Instructor, you will gain the knowledge and skills to safely integrate postnatal participants into your existing classes or deliver dedicated sessions tailored to their needs. You’ll develop an understanding of the necessary adaptations, considerations and progressions required.
The pre-requisites of this course is either aqua instructor/swimming instructor/ GYM/ PT/ ETM
Once enrolled, you can begin learning immediately. This fully online course is self-paced, allowing you up to 18 months to complete. This course consists of a combination of video presentations with a manual and multiple choice quizzes. To demonstrate competency, you will complete a video submission of you delivering your session along with a written lesson plan.
- 16 hours of online learning plus practical videos
- Six modules with five online multiple choice quizzes
- Supportive Facebook community
- Once completed and assessed, you will receive a certificate in Post Aqua Natal
