Description
Module 1 – AquaStretch and Fascia
- What is AquaStretch & why is it different
- AquaStretch for Fitness and Wellness
- Definition and structure of fascia
- Whole body network
- Muscle Connectivity
- Fascia lines
- Aging fascia and more
Module 2 – Introduction to AquaStretch
- Facilitator Attire
- Equipment & application
- The facilitator
- Session Guidelines
- Benefits & Contraindications
- Pain Instructions
- Proprioceptive encroachment
Module 3
- The Technique
Module 4
- Moving forward
- Marketing
- References
Practical Days
- 2 days
- Learn the technique in the water
- Practice each move covered in the course