Description
This class will look at the special considerations needed for the growing population of COVID long haulers, as well as those with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and with other post-viral syndromes. Our focus will be on the transition from rehabilitation to community exercise programs for those with functionally limiting symptoms. We will explore the challenges of the most common symptoms and look at ways to help these survivors along the road to recovery. Ai Chi will be presented as a demonstration treatment option, with principles that can be applied to a broader array of exercise options. This class will share information that is important for rehabilitation professionals, personal trainers and exercise and movement specialists.
